Running alongside the free exhibition Connections are weekly creative workshops led by artist Inner Knowings.

Each session has its own theme and is open to everyone (aimed at adults).

About the artist

Inner Knowings is an emerging local artist whose creativity has long been a great support to her mental health. She aims to highlight the benefits of basic creative methods for increasing mindfulness and improving mental wellbeing.

Workshop sessions:

Mindful Doodling | Friday 20 September

Zentangles are a method of drawing which not only promote concentration and creativity but at the same time increase personal well-being.

Origami Blooms | Friday 27 September

Origami is the art of folding paper to make shapes. Mindful origami been shown to aid relaxation, concentration, hand eye co-ordination and memory.

Positivi-tree | Friday 4 October

Acknowledging things in life that we feel positive about can be a great exercise for our mental health. This activity looks at positive things that connect to our 5 senses - which can also be great for grounding and helping us to feel calm.

Painting with Paper | Friday 11 October

Ever heard of painting without paint? Using and creating paper shapes we can create mindful art whilst recycling and bringing new life to various types of paper.

‘I Like’ Boards | Friday 18 October

Taking time to discover and identify little things that we like, makes us smile or bring us a little joy is a great activity to lift our mood, take our mind off things, find some mindfulness and take a bit of timeout.

Attending the workshops

The sessions are free to attend and take place in the Activity Space at Worcester City Art Gallery and Museum.

If you'd like to book, you can do so here. Alternatively, you're welcome to drop in on the day.

If you have any questions please contact Megan Keary, Learning and Outreach Coordinator: megan.keary@worcester.gov.uk, or call the Art Gallery and Museum on 01905 25371.