Special Event

Meditation Classes

10 July 2024
6.30pm

Discover Serenity at Delapré Abbey with Mita: A Meditation Journey

Wednesday 10th July - 6.30pm - 7.30pm

Discover Serenity at Delapré Abbey with Mita: A Meditation Journey

Join us for a transformative meditation experience amidst the tranquil beauty of Delapré Abbey, guided by the serene Mita. Take a moment to Pause, Connect, and Realign with yourself in this 50-minute session, followed by refreshing green tea to enhance your relaxation.

What to Expect:- Immerse yourself in a journey of inner peace and self-discovery.- Find solace as you unwind with gentle guidance from Mita in the historic surroundings of Delapré Abbey.- Bring along your own blanket and cushion for added comfort, or use the chairs provided.Open to All:This meditation class warmly welcomes individuals of all levels, whether you're new to meditation or a seasoned practitioner. No prior experience is needed – just an open heart and a willingness to explore the depths of your inner world.Why Meditation?- Stress Relief: Meditation is a powerful tool for reducing stress and promoting relaxation, helping you find a sense of calm amidst life's daily challenges.- Enhanced Wellbeing: Regular meditation practice has been shown to improve mental clarity, emotional stability, and overall wellbeing, fostering a deeper connection with oneself and others.- Mind-Body Harmony: By cultivating mindfulness through meditation, you can cultivate a harmonious balance between mind, body, and spirit, leading to greater resilience and inner peace.

Don't miss this opportunity to embark on a journey of self-discovery and inner tranquility. Reserve your spot today and embark on a path towards a more balanced and fulfilling life.

This listing is supplied by one of our museum partners and is not moderated by Art Fund.

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Visitor information

Address

Delapré Abbey

Delapré Abbey, Delapre Park, London Road, Northampton, Northamptonshire, NN4 8AW
01604 760817

Opening times

Times vary. Please check information on website or event page. 

Visitor information

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